Water | 2.9g |
Energy | 401.0kcal |
Energy | 1677.0kJ |
Protein | 7.0g |
Total lipid (fat) | 5.6g |
Ash | 2.5g |
Carbohydrate, by difference | 82.0g |
Fiber, total dietary | 5.1g |
Sugars, total | 21.4g |
Calcium, Ca | 20.0mg |
Iron, Fe | 15.5mg |
Magnesium, Mg | 44.0mg |
Phosphorus, P | 148.0mg |
Potassium, K | 174.0mg |
Sodium, Na | 481.0mg |
Zinc, Zn | 1.0mg |
Copper, Cu | 0.2mg |
Selenium, Se | 17.3??g |
Vitamin C, total ascorbic acid | 5.3mg |
Thiamin | 1.3mg |
Riboflavin | 1.5mg |
Niacin | 17.2mg |
Vitamin B-6 | 1.7mg |
Folate, total | 690.0??g |
Folic acid | 671.0??g |
Folate, food | 19.0??g |
Folate, DFE | 1159.0??g |
Choline, total | 18.6mg |
Vitamin B-12 | 5.2??g |
Vitamin B-12, added | 5.2??g |
Vitamin A, RAE | 748.0??g |
Retinol | 743.0??g |
Carotene, beta | 50.0??g |
Carotene, alpha | 32.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2586.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 787.0??g |
Vitamin E (alpha-tocopherol) | 0.5mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 3.4??g |
Vitamin D3 (cholecalciferol) | 3.4??g |
Vitamin D | 138.0IU |
Vitamin K (phylloquinone) | 1.4??g |
Fatty acids, total saturated | 0.6g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.002g |
14:0 | 0.003g |
16:0 | 0.459g |
18:0 | 0.106g |
Fatty acids, total monounsaturated | 3.0g |
16:1 undifferentiated | 0.006g |
18:1 undifferentiated | 2.975g |
20:1 | 0.017g |
22:1 undifferentiated | 0.002g |
Fatty acids, total polyunsaturated | 1.7g |
18:2 undifferentiated | 1.611g |
18:3 undifferentiated | 0.089g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |